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Bread, wheat, puri

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Nutrition Facts
Portion Size36 g
Amount Per Portion143
Calories
% Daily Value *
Total Fat 8.9g 11 %
   Saturated Fat 1.2g 6 %
Sodium 61mg 3 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 1.3g 5 %
   Sugar 0.1g
Protein 2.2g 4 %
Vitamin D 0mcg 0 %
Calcium 5mg 0 %
Iron 0.8mg 4 %
Potassium 44mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, wheat, puri nutrition facts and analysis per 1 puri (approx 4-4/5" dia) (36 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 18.72 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.092 mg8 %
Riboflavin [Vitamin B2]0.057 mg4 %
Niacin [Vitamin B3]0.931 mg6 %
Vitamin B6 0.038 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.88 mcg5 %
  Folate, food 4.32 mcg
  Folic acid 9.72 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.08 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.08 mg
Vitamin K 10.3 mcg9 %
  Vitamin K1 [Phylloquinone]10.3 mcg
Choline 3.7 mg1 %

Minerals
NutrientAmount DV
Calcium 5.04 mg0 %
Copper 0.05 mg6 %
Iron 0.80 mg4 %
Magnesium 15.12 mg4 %
Phosphorus 43.56 mg3 %
Potassium 44.28 mg1 %
Selenium 9.04 mcg16 %
Sodium 60.84 mg3 %
Zinc 0.31 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.23 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.10 g5 %
  Fiber 1.26 g4 %
  Sugars 0.06 g
  Net carbs 12.84 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.910 g11 %
  Saturated fatty acids 1.229 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.890 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.278 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 3.629 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.036 g
    Hexadecenoic acid 0.031 g
    Octadecenoic acid 3.560 g
  Polyunsaturated fatty acids 3.684 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.239 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.444 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 10.40 g

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Bread, wheat, puri contains 143 calories per 36 g serving. This serving contains 8.9 g of fat, 2.2 g of protein and 14 g of carbohydrate. The latter is 0.1 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Bread, wheat, puri contains 1.2 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Bread, wheat, puri contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.80 mg of iron, 5.04 mg of calcium, 44 mg of potassium. Bread, wheat, puri belong to 'Yeast breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryYeast breads
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Bread, wheat, puri nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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