Bread, toasted, with raisins, wheat or cracked wheat
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Nutrition Facts
Portion Size
39 g
Amount Per Portion
122
Calories
% Daily Value *
Total Fat 1.6g
2 %
Saturated Fat 0.6g
3 %
Cholesterol 2.3mg
1 %
Sodium 199mg
9 %
Total Carbohydrate 25g
9 %
Dietary Fiber 1.7g
6 %
Sugar 8g
Protein 3.2g
6 %
Vitamin D 0.1mcg
0 %
Calcium 21mg
2 %
Iron 1.1mg
6 %
Potassium 98mg
2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Bread, toasted, with raisins, wheat or cracked wheat contains 122 calories per 39 g serving. This serving contains 1.6 g of fat, 3.2 g of protein and 25 g of carbohydrate. The latter is 8 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Bread, toasted, with raisins, wheat or cracked wheat contains 0.6 g of saturated fat and 2.3 mg of cholesterol per serving. 39 g of Bread, toasted, with raisins, wheat or cracked wheat contains 8.58 mcg vitamin A, 0.1 mg vitamin C, 0.08 mcg vitamin D as well as 1.05 mg of iron, 21.45 mg of calcium, 98 mg of potassium. Bread, toasted, with raisins, wheat or cracked wheat belong to 'Yeast breads' food category.
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Bread, toasted, with raisins, wheat or cracked wheat nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
