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Bread, toasted, soy

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Nutrition Facts
Portion Size39 g
Amount Per Portion111
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.5g 2 %
Cholesterol 2mg 1 %
Sodium 254mg 11 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 1.9g 7 %
   Sugar 2.6g
Protein 6.6g 13 %
Vitamin D 0.1mcg 0 %
Calcium 32mg 2 %
Iron 1.5mg 8 %
Potassium 214mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, toasted, soy nutrition facts and analysis per 1 large or thick slice (39 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.19 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.73 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 12.87 mcg
  Lycopene 0.00 mcg
  Retinol 7.80 mcg
Thiamin [Vitamin B1]0.180 mg15 %
Riboflavin [Vitamin B2]0.138 mg11 %
Niacin [Vitamin B3]1.694 mg11 %
Vitamin B6 0.056 mg3 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]56.55 mcg14 %
  Folate, food 26.91 mcg
  Folic acid 17.16 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.08 mcg0 %
Vitamin E (alpha-tocopherol) 0.13 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.13 mg
Vitamin K 0.7 mcg1 %
  Vitamin K1 [Phylloquinone]0.7 mcg
Choline 4.1 mg1 %

Minerals
NutrientAmount DV
Calcium 32.37 mg2 %
Copper 0.34 mg38 %
Iron 1.54 mg9 %
Magnesium 27.69 mg7 %
Phosphorus 80.73 mg6 %
Potassium 214.11 mg5 %
Selenium 8.00 mcg15 %
Sodium 254.28 mg11 %
Zinc 0.42 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.61 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.00 g7 %
  Fiber 1.87 g7 %
  Sugars 2.57 g
  Net carbs 16.13 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.474 g2 %
  Saturated fatty acids 0.528 g3 %
    Butanoic acid 0.020 g
    Decanoic acid 0.017 g
    Dodecanoic acid 0.018 g
    Hexadecanoic acid 0.262 g
    Hexanoic acid 0.013 g
    Octadecanoic acid 0.123 g
    Octanoic acid 0.008 g
    Tetradecanoic acid 0.054 g
  Monounsaturated fatty acids 0.390 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.020 g
    Octadecenoic acid 0.372 g
  Polyunsaturated fatty acids 0.327 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.305 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.023 g

Sterols
NutrientAmount DV
Cholesterol 1.95 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 11.63 g

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Bread, toasted, soy contains 111 calories per 39 g serving. This serving contains 1.5 g of fat, 6.6 g of protein and 18 g of carbohydrate. The latter is 2.6 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Bread, toasted, soy contains 0.5 g of saturated fat and 2 mg of cholesterol per serving. 39 g of Bread, toasted, soy contains 8.19 mcg vitamin A, 0.0 mg vitamin C, 0.08 mcg vitamin D as well as 1.54 mg of iron, 32.37 mg of calcium, 214 mg of potassium. Bread, toasted, soy belong to 'Yeast breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryYeast breads
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Bread, toasted, soy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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