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Bread, toasted, rice

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Nutrition Facts
Portion Size39 g
Amount Per Portion106
Calories
% Daily Value *
Total Fat 2.2g 3 %
   Saturated Fat 0.4g 2 %
Sodium 191mg 8 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1.8g 6 %
   Sugar 1.5g
Protein 1.9g 4 %
Vitamin D 0mcg 0 %
Calcium 59mg 5 %
Iron 1.1mg 6 %
Potassium 32mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, toasted, rice nutrition facts and analysis per 1 large or thick slice (39 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.129 mg11 %
Riboflavin [Vitamin B2]0.216 mg17 %
Niacin [Vitamin B3]1.189 mg7 %
Vitamin B6 0.031 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.26 mcg3 %
  Folate, food 13.26 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.26 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.26 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 5.4 mg1 %

Minerals
NutrientAmount DV
Calcium 59.28 mg5 %
Copper 0.03 mg3 %
Iron 1.13 mg6 %
Magnesium 5.07 mg1 %
Phosphorus 21.84 mg2 %
Potassium 31.98 mg1 %
Selenium 0.16 mcg0 %
Sodium 191.49 mg8 %
Zinc 0.21 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.85 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.62 g7 %
  Fiber 1.83 g7 %
  Sugars 1.51 g
  Net carbs 17.79 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 2.246 g3 %
  Saturated fatty acids 0.419 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.304 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.063 g
    Octanoic acid 0.008 g
    Tetradecanoic acid 0.016 g
  Monounsaturated fatty acids 0.861 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.542 g
  Polyunsaturated fatty acids 0.221 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.213 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.006 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 14.57 g

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Bread, toasted, rice contains 106 calories per 39 g serving. This serving contains 2.2 g of fat, 1.9 g of protein and 20 g of carbohydrate. The latter is 1.5 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Bread, toasted, rice contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 39 g of Bread, toasted, rice contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.13 mg of iron, 59.28 mg of calcium, 32 mg of potassium. Bread, toasted, rice belong to 'Yeast breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryYeast breads
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Bread, toasted, rice nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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