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Bread, toasted, pita with fruit

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Nutrition Facts
Portion Size25 g
Amount Per Portion77
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 125mg 5 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 0.7g 2 %
   Sugar 3.2g
Protein 2.2g 4 %
Vitamin D 0mcg 0 %
Calcium 23mg 2 %
Iron 0.7mg 4 %
Potassium 57mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, toasted, pita with fruit nutrition facts and analysis per 1 small pita (25 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 11.50 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.113 mg9 %
Riboflavin [Vitamin B2]0.081 mg6 %
Niacin [Vitamin B3]1.098 mg7 %
Vitamin B6 0.015 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]32.50 mcg8 %
  Folate, food 4.75 mcg
  Folic acid 16.25 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 3.9 mg1 %

Minerals
NutrientAmount DV
Calcium 22.50 mg2 %
Copper 0.05 mg6 %
Iron 0.68 mg4 %
Magnesium 7.50 mg2 %
Phosphorus 26.75 mg2 %
Potassium 57.25 mg1 %
Selenium 6.28 mcg11 %
Sodium 124.75 mg5 %
Zinc 0.21 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.24 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.35 g6 %
  Fiber 0.70 g2 %
  Sugars 3.19 g
  Net carbs 15.65 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.287 g0 %
  Saturated fatty acids 0.042 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.038 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.025 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.022 g
  Polyunsaturated fatty acids 0.126 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.119 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.006 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 5.61 g

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Bread, toasted, pita with fruit contains 77 calories per 25 g serving. This serving contains 0.3 g of fat, 2.2 g of protein and 16 g of carbohydrate. The latter is 3.2 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Bread, toasted, pita with fruit contains 0 g of saturated fat and 0 mg of cholesterol per serving. 25 g of Bread, toasted, pita with fruit contains 0.00 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.68 mg of iron, 22.50 mg of calcium, 57 mg of potassium. Bread, toasted, pita with fruit belong to 'Yeast breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryYeast breads
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Bread, toasted, pita with fruit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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