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bread

Bread, not specified as to major flour

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Nutrition Facts
Portion Size43 g
Amount Per Portion116
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.4g 2 %
Sodium 205mg 9 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 1g 4 %
   Sugar 2.3g
Protein 4.1g 8 %
Vitamin D 0mcg 0 %
Calcium 91mg 7 %
Iron 1.4mg 8 %
Potassium 50mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, not specified as to major flour nutrition facts and analysis per 1 large or thick slice (43 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 18.92 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.218 mg18 %
Riboflavin [Vitamin B2]0.103 mg8 %
Niacin [Vitamin B3]2.047 mg13 %
Vitamin B6 0.040 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]73.53 mcg18 %
  Folate, food 10.75 mcg
  Folic acid 36.98 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 6.3 mg1 %

Minerals
NutrientAmount DV
Calcium 90.73 mg7 %
Copper 0.05 mg6 %
Iron 1.44 mg8 %
Magnesium 11.61 mg3 %
Phosphorus 48.59 mg4 %
Potassium 50.31 mg1 %
Selenium 9.98 mcg18 %
Sodium 205.11 mg9 %
Zinc 0.38 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.05 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.16 g8 %
  Fiber 0.99 g4 %
  Sugars 2.30 g
  Net carbs 20.17 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 1.544 g2 %
  Saturated fatty acids 0.353 g2 %
    Butanoic acid 0.002 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.212 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.108 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.308 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 0.305 g
  Polyunsaturated fatty acids 0.804 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.722 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.086 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 15.35 g

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Bread, not specified as to major flour contains 116 calories per 43 g serving. This serving contains 1.5 g of fat, 4.1 g of protein and 21 g of carbohydrate. The latter is 2.3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Bread, not specified as to major flour contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Bread, not specified as to major flour contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.44 mg of iron, 90.73 mg of calcium, 50 mg of potassium. Bread, not specified as to major flour belong to 'Yeast breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryYeast breads
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Bread, not specified as to major flour nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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