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bread

Bread, cornmeal and molasses

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Nutrition Facts
Portion Size43 g
Amount Per Portion122
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.8g 4 %
Cholesterol 3mg 1 %
Sodium 137mg 6 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 0.7g 2 %
   Sugar 6.4g
Protein 2.9g 6 %
Vitamin D 0mcg 0 %
Calcium 22mg 2 %
Iron 1.4mg 8 %
Potassium 152mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, cornmeal and molasses nutrition facts and analysis per 1 large or thick slice (43 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.32 mcg1 %
  Carotene, alpha 0.86 mcg
  Carotene, beta 4.30 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 42.14 mcg
  Lycopene 0.00 mcg
  Retinol 9.89 mcg
Thiamin [Vitamin B1]0.194 mg16 %
Riboflavin [Vitamin B2]0.122 mg9 %
Niacin [Vitamin B3]1.788 mg11 %
Vitamin B6 0.073 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]56.76 mcg14 %
  Folate, food 14.19 mcg
  Folic acid 24.94 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 3.8 mg1 %

Minerals
NutrientAmount DV
Calcium 21.50 mg2 %
Copper 0.09 mg10 %
Iron 1.44 mg8 %
Magnesium 26.66 mg6 %
Phosphorus 28.38 mg2 %
Potassium 152.22 mg3 %
Selenium 10.36 mcg19 %
Sodium 136.74 mg6 %
Zinc 0.25 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.90 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.70 g9 %
  Fiber 0.69 g2 %
  Sugars 6.42 g
  Net carbs 23.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.630 g2 %
  Saturated fatty acids 0.823 g4 %
    Butanoic acid 0.048 g
    Decanoic acid 0.037 g
    Dodecanoic acid 0.039 g
    Hexadecanoic acid 0.376 g
    Hexanoic acid 0.030 g
    Octadecanoic acid 0.152 g
    Octanoic acid 0.018 g
    Tetradecanoic acid 0.111 g
  Monounsaturated fatty acids 0.368 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.024 g
    Octadecenoic acid 0.342 g
  Polyunsaturated fatty acids 0.223 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.209 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.014 g

Sterols
NutrientAmount DV
Cholesterol 3.01 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 14.01 g

Foods related to bread, cornmeal and molasses

 
 
 
 
 
Bread, cornmeal and molasses contains 122 calories per 43 g serving. This serving contains 1.6 g of fat, 2.9 g of protein and 24 g of carbohydrate. The latter is 6.4 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Bread, cornmeal and molasses contains 0.8 g of saturated fat and 3 mg of cholesterol per serving. 43 g of Bread, cornmeal and molasses contains 10.32 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.44 mg of iron, 21.50 mg of calcium, 152 mg of potassium. Bread, cornmeal and molasses belong to 'Yeast breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryYeast breads
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Bread, cornmeal and molasses nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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