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Bread, Spanish coffee

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Nutrition Facts
Portion Size85 g
Amount Per Portion292
Calories
% Daily Value *
Total Fat 7.4g 9 %
   Saturated Fat 1.2g 6 %
Cholesterol 28mg 9 %
Sodium 14mg 1 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 1.6g 6 %
   Sugar 10g
Protein 6.5g 13 %
Vitamin D 0.2mcg 1 %
Calcium 13mg 1 %
Iron 2.6mg 14 %
Potassium 83mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, Spanish coffee nutrition facts and analysis per 1 piece (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.90 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.85 mcg
  Lutein + zeaxanthin 46.75 mcg
  Lycopene 0.00 mcg
  Retinol 11.90 mcg
Thiamin [Vitamin B1]0.367 mg31 %
Riboflavin [Vitamin B2]0.292 mg22 %
Niacin [Vitamin B3]3.042 mg19 %
Vitamin B6 0.044 mg3 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]123.25 mcg31 %
  Folate, food 29.75 mcg
  Folic acid 54.40 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.17 mcg1 %
Vitamin E (alpha-tocopherol) 0.99 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.99 mg
Vitamin K 3.8 mcg3 %
  Vitamin K1 [Phylloquinone]3.8 mcg
Choline 23.9 mg4 %

Minerals
NutrientAmount DV
Calcium 12.75 mg1 %
Copper 0.09 mg10 %
Iron 2.63 mg15 %
Magnesium 13.60 mg3 %
Phosphorus 79.90 mg6 %
Potassium 83.30 mg2 %
Selenium 19.89 mcg36 %
Sodium 13.60 mg1 %
Zinc 0.76 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.46 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 49.50 g18 %
  Fiber 1.61 g6 %
  Sugars 10.30 g
  Net carbs 47.89 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 7.412 g10 %
  Saturated fatty acids 1.166 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.938 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.186 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 4.803 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.021 g
    Hexadecenoic acid 0.109 g
    Octadecenoic acid 4.664 g
  Polyunsaturated fatty acids 0.997 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic acid 0.912 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.061 g

Sterols
NutrientAmount DV
Cholesterol 28.05 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 21.22 g

Foods related to bread, spanish coffee

 
 
 
Bread, Spanish coffee contains 292 calories per 85 g serving. This serving contains 7.4 g of fat, 6.5 g of protein and 50 g of carbohydrate. The latter is 10 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Bread, Spanish coffee contains 1.2 g of saturated fat and 28 mg of cholesterol per serving. 85 g of Bread, Spanish coffee contains 11.90 mcg vitamin A, 0.0 mg vitamin C, 0.17 mcg vitamin D as well as 2.63 mg of iron, 12.75 mg of calcium, 83 mg of potassium. Bread, Spanish coffee belong to 'Doughnuts, sweet rolls, pastries' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryDoughnuts, sweet rolls, pastries
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Bread, Spanish coffee nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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