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Bran flakes cereal, bran flakes by Topco Associates, Inc.

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 300mg	13 %

Total Carbohydrate 32g	12 %

Dietary Fiber 6g	21 %

Sugar 7g

Protein 4g	8 %

Iron 25mg	139 %

Potassium 250mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Bran flakes cereal, bran flakes by Topco Associates, Inc. nutrition facts and analysis per 1 cup (40.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	2.000 mg	167 %
Riboflavin [Vitamin B2]	2.300 mg	177 %
Niacin [Vitamin B3]	27.600 mg	172 %
Vitamin B6	2.800 mg	165 %
Vitamin B12 [Cobalamin]	8.30 mcg	346 %
Folate, DFE
Folic acid	324.80 mcg
Vitamin C [Ascorbic acid]	83.0 mg	92 %

Minerals
Nutrient	Amount	DV
Copper	0.20 mg	22 %
Iron	24.80 mg	138 %
Magnesium	55.20 mg	13 %
Phosphorus	210.00 mg	17 %
Potassium	250.00 mg	5 %
Sodium	300.00 mg	13 %
Zinc	20.70 mg	188 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.00 g	12 %
Fiber	6.00 g	21 %
Sugars	7.00 g
Sugars, added	5.00 g
Net carbs	26 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.000 g	1 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.500 g
Fatty acids, total trans	0.000 g

Ingredients
Whole grain wheat	Wheat bran
Sugar	Brown sugar syrup
Salt	Barley malt extract. vitamins and minerals: vitamin c (ascorbic acid)
Iron (ferric orthophosphate)	Vitamin e (acetate)
Pantothenic acid	Niacinamide
Zinc (zinc oxide)	Vitamin b1 (thiamine mononitrate)
Vitamin a (palmitate)	Vitamin b6 (pyridoxine hydrochloride)
Vitamin b2 (riboflavin)	Folic acid
Vitamin b12 (cyanocobalamin)	Vitamin d (cholecalciferol)

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Bran flakes cereal, bran flakes by Topco Associates, Inc. contains 130 calories per 40 g serving. This serving contains 1 g of fat, 4 g of protein and 32 g of carbohydrate. The latter is 7 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Bran flakes cereal, bran flakes by Topco Associates, Inc. contains g of saturated fat and mg of cholesterol per serving. 40 g of Bran flakes cereal, bran flakes by Topco Associates, Inc. contains 83.0 mg vitamin C as well as 24.80 mg of iron, 250 mg of potassium. Bran flakes cereal, bran flakes by Topco Associates, Inc. belong to 'Cereal' food category. The UPC for this product is 193476000206.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Topco Associates, Inc.

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Bran flakes cereal, bran flakes by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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