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Bran flakes cereal, bran flakes by Kingston Marketing Co

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Nutrition Facts

Portion Size	29 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 210mg	9 %

Total Carbohydrate 24g	9 %

Dietary Fiber 5g	18 %

Sugar 5g

Protein 3g	6 %

Potassium 160mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Bran flakes cereal, bran flakes by Kingston Marketing Co nutrition facts and analysis per 3/4 cup (29.0 g)

Minerals
Nutrient	Amount	DV
Potassium	160.08 mg	3 %
Sodium	209.96 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.00 g	9 %
Fiber	4.99 g	18 %
Sugars	5.00 g
Net carbs	19.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.499 g	1 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Ingredients
Whole wheat	Wheat bran
Sugar	High fructose corn syrup
Salt	Malt extract. vitamins and minerals: iron (ferric orthophosphate)
Vitamin c (sodium ascorbate)	Calcium (calcium carbonate)
Vitamin a (palmitate)	Vitamin e (acetate)
Zinc (zinc oxide)	Niacinamide
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b12 (cyanocobalamin)
Vitamin b1 (thiamine mononitrate)	Folic acid
Vitamin d (cholecalciferol)	Vitamin b2 (riboflavin)

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Bran flakes cereal, bran flakes by Kingston Marketing Co contains 110 calories per 29 g serving. This serving contains 0.5 g of fat, 3 g of protein and 24 g of carbohydrate. The latter is 5 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Bran flakes cereal, bran flakes by Kingston Marketing Co contains g of saturated fat and mg of cholesterol per serving. 29 g of Bran flakes cereal, bran flakes by Kingston Marketing Co contains 160 mg of potassium. Bran flakes cereal, bran flakes by Kingston Marketing Co belong to 'Cereal' food category. The UPC for this product is 011225020889.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Kingston Marketing Co

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Bran flakes cereal, bran flakes by Kingston Marketing Co nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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