* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Boneless ham steak by John F Martin & Sons Inc contains 100 calories per 84 g serving. This serving contains 3.5 g of fat, 14 g of protein and 2 g of carbohydrate. The latter is 2 g sugar and g of dietary fiber, the rest is complex carbohydrate. Boneless ham steak by John F Martin & Sons Inc contains 1 g of saturated fat and 45 mg of cholesterol per serving. 84 g of Boneless ham steak by John F Martin & Sons Inc contains 0.0 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium. Boneless ham steak by John F Martin & Sons Inc belong to 'Pepperoni, Salami & Cold Cuts' food category. The UPC for this product is 046158512637.
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Boneless ham steak by John F Martin & Sons Inc nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.