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Boneless ham slices by LANCASTER

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Nutrition Facts
Portion Size56 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 35mg 12 %
Sodium 520mg 23 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 11g 22 %
Calcium 0mg 0 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Boneless ham slices by LANCASTER nutrition facts and analysis per 2 onz (56.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.36 mg2 %
Sodium 520.24 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.00 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.999 g3 %
  Saturated fatty acids 0.498 g2 %

Sterols
NutrientAmount DV
Cholesterol 34.72 mg12 %

Ingredients
Cured with waterSalt
Sodium citrateSodium phosphate
Brown sugarSodium diacetate
Sodium erythorbateSodium nitrate

Foods related to boneless ham slices by lancaster

 
 
 
 
 
UPC 04921161579
Boneless ham slices by LANCASTER contains 60 calories per 56 g serving. This serving contains 2 g of fat, 11 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Boneless ham slices by LANCASTER contains 0.5 g of saturated fat and 35 mg of cholesterol per serving. 56 g of Boneless ham slices by LANCASTER contains 0.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium. Boneless ham slices by LANCASTER belong to 'Pepperoni, Salami & Cold Cuts' food category. The UPC for this product is 04921161579.
Food properties
SourceUSDA Branded foods
CategoryPepperoni, Salami & Cold Cuts
BrandLANCASTER
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Boneless ham slices by LANCASTER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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