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Bold almonds, wasabi & soy sauce by Blue Diamond Growers

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 1g	5 %

Sodium 115mg	5 %

Total Carbohydrate 6g	2 %

Dietary Fiber 3g	11 %

Sugar 2g

Protein 6g	12 %

Calcium 78mg	6 %

Iron 1mg	6 %

Potassium 183mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Bold almonds, wasabi & soy sauce by Blue Diamond Growers nutrition facts and analysis per 1 onz (28.0 g)

Minerals
Nutrient	Amount	DV
Calcium	78.12 mg	6 %
Iron	1.00 mg	6 %
Magnesium	71.12 mg	17 %
Potassium	183.12 mg	4 %
Sodium	115.08 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.00 g	2 %
Fiber	3.00 g	11 %
Sugars	2.00 g
Sugars, added	1.01 g
Net carbs	3 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	15.000 g	19 %
Saturated fatty acids	1.000 g	5 %
Monounsaturated fatty acids	9.999 g
Polyunsaturated fatty acids	3.500 g
Fatty acids, total trans	0.000 g

Ingredients
Almonds	Wasabi soy sauce seasoning (sugar, modified corn starch, salt, soy sauce [soybean, wheat, salt], horseradish, onion, spice, fractionated coconut oil and/or palm kernel oil, garlic, maltodextrin, yeast extract, natural flavor, citric acid, disodium guanylate, disodium inosinate)
Vegetable oil (canola and/or safflower)

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Bold almonds, wasabi & soy sauce by Blue Diamond Growers contains 170 calories per 28 g serving. This serving contains 15 g of fat, 6 g of protein and 6 g of carbohydrate. The latter is 2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Bold almonds, wasabi & soy sauce by Blue Diamond Growers contains 1 g of saturated fat and mg of cholesterol per serving. 28 g of Bold almonds, wasabi & soy sauce by Blue Diamond Growers contains 1.00 mg of iron, 78.12 mg of calcium, 183 mg of potassium. Bold almonds, wasabi & soy sauce by Blue Diamond Growers belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 041570059258.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Blue Diamond Growers

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Bold almonds, wasabi & soy sauce by Blue Diamond Growers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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