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Boghosian lavash whole wheat bread by VALLEY BREAD

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Nutrition Facts

Portion Size	43 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 1.5g	8 %

Sodium 220mg	10 %

Total Carbohydrate 20g	7 %

Dietary Fiber 3g	11 %

Sugar 0g

Protein 4g	8 %

Calcium 100mg	8 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Boghosian lavash whole wheat bread by VALLEY BREAD nutrition facts and analysis per 1.5 onz (43.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	100.19 mg	8 %
Iron	1.08 mg	6 %
Sodium	220.16 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	3.01 g	11 %
Sugars	0.00 g
Net carbs	16.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.001 g	4 %
Saturated fatty acids	1.501 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole wheat flour	Water
Palm oil shortening	Organic cultured wheat
Cultured wheat starch with citric acid	Mono-and diglycerides
Wheat gluten	Salt
Sugar	Sodium bicarbonate
Distilled monoglyceride	Citric acid
Sodium acid pyrophosphate	Yeast
Guar gum	Enzymes (wheat starch, microcrystaline cellulose)
Sodium metabisulfite

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Boghosian lavash whole wheat bread by VALLEY BREAD contains 110 calories per 43 g serving. This serving contains 3 g of fat, 4 g of protein and 20 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Boghosian lavash whole wheat bread by VALLEY BREAD contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Boghosian lavash whole wheat bread by VALLEY BREAD contains 0.0 mg vitamin C as well as 1.08 mg of iron, 100.19 mg of calcium. Boghosian lavash whole wheat bread by VALLEY BREAD belong to 'Breads & Buns' food category. The UPC for this product is 074117000703.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	VALLEY BREAD

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Boghosian lavash whole wheat bread by VALLEY BREAD nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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