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Blueberry walnut soft baked whole grain granola by Van's International Foods

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1g	5 %

Sodium 30mg	1 %

Total Carbohydrate 19g	7 %

Dietary Fiber 2g	7 %

Sugar 6g

Protein 2g	4 %

Calcium 20mg	2 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Blueberry walnut soft baked whole grain granola by Van's International Foods nutrition facts and analysis per 0.333 cup (30.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.10 mg	2 %
Iron	0.72 mg	4 %
Sodium	30.00 mg	1 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	2.01 g	7 %
Sugars	6.00 g
Net carbs	16.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.001 g	6 %
Saturated fatty acids	0.999 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Gluten free whole oats	Brown rice syrup
Walnuts	Invert cane syrup
Non-gmo expeller pressed canola oil	Dried blueberries (blueberries, cane sugar, sunflower oil)
Cane sugar	Unsweetened coconut
Honey	Flax seed
Gluten free oat bran	Almonds
Vanilla extract	Sea salt
Mixed tocopherols for freshness

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Blueberry walnut soft baked whole grain granola by Van's International Foods contains 130 calories per 30 g serving. This serving contains 5 g of fat, 2 g of protein and 19 g of carbohydrate. The latter is 6 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Blueberry walnut soft baked whole grain granola by Van's International Foods contains 1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Blueberry walnut soft baked whole grain granola by Van's International Foods contains 0.0 mg vitamin C as well as 0.72 mg of iron, 20.10 mg of calcium. Blueberry walnut soft baked whole grain granola by Van's International Foods belong to 'Cereal' food category. The UPC for this product is 089947807200.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Van's International Foods

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Blueberry walnut soft baked whole grain granola by Van's International Foods nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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