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Blueberry waffles, blueberry by Topco Associates, Inc.

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Nutrition Facts

Portion Size	70 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 1.5g	8 %

Sodium 310mg	13 %

Total Carbohydrate 30g	11 %

Dietary Fiber 3g	11 %

Sugar 7g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Blueberry waffles, blueberry by Topco Associates, Inc. nutrition facts and analysis per 2 waffles (70.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.30 mg	2 %
Iron	1.44 mg	8 %
Sodium	310.10 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.00 g	11 %
Fiber	3.01 g	11 %
Sugars	7.00 g
Net carbs	26.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.000 g	9 %
Saturated fatty acids	1.498 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Organic whole wheat flour
Organic enriched wheat flour (organic wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid)	Organic canola and/or organic soybean oil
Organic bluberry flavored nuggets (organic powdered sugar, organic corn flour, organic palm oil, vegetable extracts [purple carrot, red cabbage (for color)], organic natural flavor, organic blueberry powder)	Organic cane sugar
Contains 2% or less of: leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate)	Organic pear juice concentrate
Organic wheat bran	Organic soy lecithin
Organic skim milk	Natural flavor
Sea salt	Organic eggs

Foods related to blueberry waffles, blueberry by topco associates, inc.

36800

40544

Blueberry waffles, blueberry by Topco Associates, Inc. contains 200 calories per 70 g serving. This serving contains 7 g of fat, 4 g of protein and 30 g of carbohydrate. The latter is 7 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Blueberry waffles, blueberry by Topco Associates, Inc. contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 70 g of Blueberry waffles, blueberry by Topco Associates, Inc. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 20.30 mg of calcium. Blueberry waffles, blueberry by Topco Associates, Inc. belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 036800405448.

Food properties
Source	USDA Branded foods
Category	Frozen Pancakes, Waffles, French Toast & Crepes
Brand	Topco Associates, Inc.

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Blueberry waffles, blueberry by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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