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Blueberry waffles, blueberry by Harris-Teeter Inc.

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Nutrition Facts

Portion Size	70 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 1.5g	8 %

Sodium 360mg	16 %

Total Carbohydrate 37g	13 %

Dietary Fiber 1g	4 %

Sugar 7g

Protein 1g	2 %

Iron 0.6mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Blueberry waffles, blueberry by Harris-Teeter Inc. nutrition facts and analysis per 2 waffles (70.0 g)

Minerals
Nutrient	Amount	DV
Iron	0.60 mg	3 %
Sodium	359.80 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.00 g	13 %
Fiber	0.98 g	4 %
Sugars	7.00 g
Sugars, added	7.00 g
Net carbs	36.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.001 g	10 %
Saturated fatty acids	1.498 g	7 %
Monounsaturated fatty acids	1.498 g
Polyunsaturated fatty acids	3.997 g
Fatty acids, total trans	0.000 g

Ingredients
Water	Brown rice flour
Potato starch	Corn flour
Organic tapioca starch	Vegetable oil (canola and/or soybean oil)
Blueberry flavored nuggets (sugar, palm oil, corn flour, dextrose, cornstarch, natural flavor, fruit and vegetable extracts [blueberry and carrot {for color}], dried blueberries)	Sugar
Potato flour	Contains 2% or less of: leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate)
Inulin	Soy lecithin (emulsifier)
Sea salt	Pear juice concentrate
Pineapple syrup	Clarified pineapple juice concentrate
Natural flavor	Peach juice concentrate

Foods related to blueberry waffles, blueberry by harris-teeter inc.

UPC 07203672162

Blueberry waffles, blueberry by Harris-Teeter Inc. contains 220 calories per 70 g serving. This serving contains 8 g of fat, 1 g of protein and 37 g of carbohydrate. The latter is 7 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Blueberry waffles, blueberry by Harris-Teeter Inc. contains 1.5 g of saturated fat and mg of cholesterol per serving. 70 g of Blueberry waffles, blueberry by Harris-Teeter Inc. contains 0.60 mg of iron. Blueberry waffles, blueberry by Harris-Teeter Inc. belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 07203672162.

Food properties
Source	USDA Branded foods
Category	Frozen Pancakes, Waffles, French Toast & Crepes
Brand	Harris-Teeter Inc.

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Blueberry waffles, blueberry by Harris-Teeter Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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