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Blueberry muffin mix, blueberry by Bektrom Foods, Inc

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Nutrition Facts

Portion Size	47 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1.5g	8 %

Sodium 320mg	14 %

Total Carbohydrate 35g	13 %

Dietary Fiber 1g	4 %

Sugar 14g

Protein 2g	4 %

Calcium 0mg	0 %

Iron 1.4mg	8 %

Potassium 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Blueberry muffin mix, blueberry by Bektrom Foods, Inc nutrition facts and analysis per 0.167 package (47.0 g)

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.40 mg	8 %
Potassium	0.00 mg	0 %
Sodium	320.07 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.00 g	13 %
Fiber	0.99 g	4 %
Sugars	14.00 g
Sugars, added	14.01 g
Net carbs	34.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.001 g	6 %
Saturated fatty acids	1.499 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Sugar
Vegetable shortening (canola oil, palm oil)	Blueberry flavored bits (sugar, vegetable oil [palm, palm kernel], wheat flour, malicacid, sodium citrate

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Blueberry muffin mix, blueberry by Bektrom Foods, Inc contains 190 calories per 47 g serving. This serving contains 5 g of fat, 2 g of protein and 35 g of carbohydrate. The latter is 14 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Blueberry muffin mix, blueberry by Bektrom Foods, Inc contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 47 g of Blueberry muffin mix, blueberry by Bektrom Foods, Inc contains 1.40 mg of iron, 0.00 mg of calcium. Blueberry muffin mix, blueberry by Bektrom Foods, Inc belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 854510003057.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Bektrom Foods, Inc

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Blueberry muffin mix, blueberry by Bektrom Foods, Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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