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Blueberry muffin, blueberry by Small Planet Foods, Inc.

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 2g	10 %

Total Carbohydrate 27g	10 %

Dietary Fiber 3g	11 %

Sugar 17g

Protein 3g	6 %

Calcium 0mg	0 %

Iron 1.4mg	8 %

Potassium 320mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Blueberry muffin, blueberry by Small Planet Foods, Inc. nutrition facts and analysis per 1 bar (45.0 g)

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.40 mg	8 %
Potassium	319.95 mg	7 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.00 g	10 %
Fiber	3.02 g	11 %
Sugars	17.00 g
Net carbs	23.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.000 g	12 %
Saturated fatty acids	1.998 g	10 %
Monounsaturated fatty acids	4.000 g
Polyunsaturated fatty acids	0.999 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Cashews	Dates
Apples	Blueberries
Vanilla extract

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Blueberry muffin, blueberry by Small Planet Foods, Inc. contains 190 calories per 45 g serving. This serving contains 9 g of fat, 3 g of protein and 27 g of carbohydrate. The latter is 17 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Blueberry muffin, blueberry by Small Planet Foods, Inc. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Blueberry muffin, blueberry by Small Planet Foods, Inc. contains 1.40 mg of iron, 0.00 mg of calcium, 320 mg of potassium. Blueberry muffin, blueberry by Small Planet Foods, Inc. belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 021908106946.

Food properties
Source	USDA Branded foods
Category	Snack, Energy & Granola Bars
Brand	Small Planet Foods, Inc.

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Blueberry muffin, blueberry by Small Planet Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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