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Blueberry greek yogurt parfait blueberry by IDE GOOD & LISH

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Nutrition Facts

Portion Size	284 g

Amount Per Portion	289
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 1g	5 %

Cholesterol 11mg	4 %

Sodium 179mg	8 %

Total Carbohydrate 45g	16 %

Dietary Fiber 4g	14 %

Sugar 21g

Protein 23g	46 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Blueberry greek yogurt parfait blueberry by IDE GOOD & LISH nutrition facts and analysis per 1 serving (283.5 g)

Minerals
Nutrient	Amount	DV
Sodium	178.60 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	22.99 g	46 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	44.99 g	16 %
Fiber	3.97 g	14 %
Sugars	21.01 g
Net carbs	41.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.487 g	4 %
Saturated fatty acids	0.992 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	11.34 mg	4 %

Ingredients
Greek yogurt (cultured pasteurized grade a nonfat milk. contains the following live cultures: lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, bifidus lactobacillus casei); granola (rolled oats, honey, light brown sugar (sugar, invert sugar, cane molasses), margarine (liquid and partially hydrogenated soybean oil, water, salt, soy lecithin, vegetable mono and diglycerides, sodium benzoate, citric acid, natural and artificial flavor, beta carotene, vitamin a palmitate, whey), vanilla extract ( water, propylene glycol, artificial flavors, caramel color), cinnamon, salt); blueberry

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. Blueberry greek yogurt parfait blueberry by IDE GOOD & LISH belong to 'Yogurt' food category. The UPC for this product is 049022854925.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	IDE GOOD & LISH

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Blueberry greek yogurt parfait blueberry by IDE GOOD & LISH nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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