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Blueberry fruit & grain bars by GOOD & GATHER

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Nutrition Facts

Portion Size	37 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 3.5g	4 %

Sodium 80mg	3 %

Total Carbohydrate 25g	9 %

Dietary Fiber 1g	4 %

Sugar 14g

Protein 1g	2 %

Calcium 190mg	15 %

Iron 2.1mg	12 %

Potassium 40mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Blueberry fruit & grain bars by GOOD & GATHER nutrition facts and analysis per 1 bar (37.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.370 mg	31 %
Niacin [Vitamin B3]	4.500 mg	28 %
Vitamin B6	0.400 mg	24 %
Folate, DFE
Folic acid	39.96 mcg

Minerals
Nutrient	Amount	DV
Calcium	190.18 mg	15 %
Iron	2.10 mg	12 %
Potassium	39.96 mg	1 %
Sodium	79.92 mg	3 %
Zinc	1.30 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	1.00 g	4 %
Sugars	14.00 g
Sugars, added	13.99 g
Net carbs	24 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	3.500 g	4 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Crust (organic whole oat flour, organic enriched flour [organic wheat flour, organic malted barley flour, niacin, reduced iron, thiamin, mononitrate, riboflavin, folic acid], organic sunflower oil, organic whole wheat flour [contains organic malted barley flour], organic cane sugar, organic invert sugar, organic isomalto-oligosaccharides, organic whole rolled oats, organic agave nectar, organic molasses, vitamins and minerals [calcium carbonate, niacinamide, vitamin a palmitate, reduced iron, zinc oxide, pyridoxine hydrochloride, thiamin, hydrochloride, folic acid], leavening [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], organic natural flavor, sodium bicarbonate, organic guar gum, organic honey, organic soy lecithin, salt, xanthan gum)	Organic blueberry filling (organic glucose syrup, organic cane sugar, organic blueberry puree, organic apple puree, pectin, citric acid, organic color [organic elderberry juice concentrate], tricalcium citrate, potassium carbonate, natural flavor)

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Blueberry fruit & grain bars by GOOD & GATHER contains 140 calories per 37 g serving. This serving contains 3.5 g of fat, 1 g of protein and 25 g of carbohydrate. The latter is 14 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Blueberry fruit & grain bars by GOOD & GATHER contains 0 g of saturated fat and 0 mg of cholesterol per serving. 37 g of Blueberry fruit & grain bars by GOOD & GATHER contains 2.10 mg of iron, 190.18 mg of calcium, 40 mg of potassium. Blueberry fruit & grain bars by GOOD & GATHER belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 085239045091.

Food properties
Source	USDA Branded foods
Category	Snack, Energy & Granola Bars
Brand	GOOD & GATHER

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Blueberry fruit & grain bars by GOOD & GATHER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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