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Blueberry flax instant oatmeal, blueberry flax by BRANDLESS

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 170mg	7 %

Total Carbohydrate 34g	12 %

Dietary Fiber 3g	11 %

Sugar 14g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 1.3mg	7 %

Potassium 120mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Blueberry flax instant oatmeal, blueberry flax by BRANDLESS nutrition facts and analysis per 1 packet (45.0 g)

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	1.30 mg	7 %
Potassium	120.15 mg	3 %
Sodium	170.10 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	3.02 g	11 %
Sugars	14.00 g
Sugars, added	13.01 g
Net carbs	30.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.502 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic whole grain rolled oats	Organic sugar
Organic dried blueberries (organic blueberries, organic sugar, organic sunflower oil)	Organic milled flax
Natural flavor	Sea salt

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Blueberry flax instant oatmeal, blueberry flax by BRANDLESS contains 170 calories per 45 g serving. This serving contains 2.5 g of fat, 4 g of protein and 34 g of carbohydrate. The latter is 14 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Blueberry flax instant oatmeal, blueberry flax by BRANDLESS contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Blueberry flax instant oatmeal, blueberry flax by BRANDLESS contains 1.30 mg of iron, 19.80 mg of calcium, 120 mg of potassium. Blueberry flax instant oatmeal, blueberry flax by BRANDLESS belong to 'Cereal' food category. The UPC for this product is 817974021838.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	BRANDLESS

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Blueberry flax instant oatmeal, blueberry flax by BRANDLESS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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