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Blueberry flavored mini pancakes, blueberry by The Kellogg Company

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Nutrition Facts
Portion Size86 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1g 5 %
Cholesterol 10mg 3 %
Sodium 310mg 13 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 4g 14 %
   Sugar 11g
Protein 4g 8 %
Calcium 60mg 5 %
Iron 3.6mg 20 %
Potassium 140mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 28.00%Protein: 8.00%Carbs: 64.00%
Fat (28.00%)
Protein (8.00%)
Carbs (64.00%)

Percentile of foods in the database

Calories: 21.60%Fat: 25.35%Carbs: 29.11%Protein: 23.94%
Calories (21.60%)
Fat (25.35%)
Carbs (29.11%)
Protein (23.94%)

Blueberry flavored mini pancakes, blueberry by The Kellogg Company nutrition facts and analysis per 1 pouch (86.0 g)

Vitamins
NutrientAmount DV
Niacin [Vitamin B3]3.000 mg19 %
Vitamin B6 0.200 mg12 %
Vitamin B12 [Cobalamin]0.60 mcg25 %

Minerals
NutrientAmount DV
Calcium 60.20 mg5 %
Iron 3.60 mg20 %
Phosphorus 159.96 mg13 %
Potassium 140.18 mg3 %
Sodium 309.60 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

Carbohydrates
NutrientAmount DV
Carbohydrate 35.00 g13 %
  Fiber 4.04 g14 %
  Sugars 11.00 g
    Sugars, added 9.98 g
  Net carbs 30.96 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 6.003 g8 %
  Saturated fatty acids 0.998 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 10.32 mg3 %

Blueberry flavored mini pancakes, blueberry by The Kellogg Company contains 210 calories per 86 g serving. This serving contains 6 g of fat, 4 g of protein and 35 g of carbohydrate. The latter is 11 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Blueberry flavored mini pancakes, blueberry by The Kellogg Company contains 1 g of saturated fat and 10 mg of cholesterol per serving. 86 g of Blueberry flavored mini pancakes, blueberry by The Kellogg Company contains 3.60 mg of iron, 60.20 mg of calcium, 140 mg of potassium. Blueberry flavored mini pancakes, blueberry by The Kellogg Company belong to 'Other Deli' food category.
Food properties
SourceUSDA Branded foods
CategoryOther Deli
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Blueberry flavored mini pancakes, blueberry by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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