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Blueberry fig bar, blueberry by NATURE'S BAKERY

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Nutrition Facts

Portion Size	57 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 5g	6 %

Sodium 75mg	3 %

Total Carbohydrate 38g	14 %

Dietary Fiber 2g	7 %

Sugar 20g

Protein 2g	4 %

Calcium 34mg	3 %

Iron 1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Blueberry fig bar, blueberry by NATURE'S BAKERY nutrition facts and analysis per 1 package (57.0 g)

Minerals
Nutrient	Amount	DV
Calcium	34.20 mg	3 %
Iron	1.00 mg	6 %
Sodium	75.24 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.00 g	14 %
Fiber	2.00 g	7 %
Sugars	20.00 g
Sugars, added	14.02 g
Net carbs	36 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	4.999 g	6 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Brown rice syrup	Fig paste
Gluten free flour (tapioca starch, rice flour)	Cane sugar
Canola oil	Blueberry jam (organic cane sugar, naturally milled sugar, organic rice starch, glycerin, blueberries, apple powder, natural flavors, pectin, citric acid, locust bean gum)
Gluten free five grain flour (amaranth, quinoa, millet, sorghum, teff)	Brown rice flour (rice flour, rice bran)
Date paste	Gluten free rolled oats
Glycerin	Flaxseed
Leavening (monocalcium phosphate, baking soda)	Xanthan gum
Sea salt	Natural flavor
Citric acid

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Blueberry fig bar, blueberry by NATURE'S BAKERY contains 210 calories per 57 g serving. This serving contains 5 g of fat, 2 g of protein and 38 g of carbohydrate. The latter is 20 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Blueberry fig bar, blueberry by NATURE'S BAKERY contains 0 g of saturated fat and 0 mg of cholesterol per serving. 57 g of Blueberry fig bar, blueberry by NATURE'S BAKERY contains 1.00 mg of iron, 34.20 mg of calcium. Blueberry fig bar, blueberry by NATURE'S BAKERY belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 047495710618.

Food properties
Source	USDA Branded foods
Category	Snack, Energy & Granola Bars
Brand	NATURE'S BAKERY

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Blueberry fig bar, blueberry by NATURE'S BAKERY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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