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Blueberry crisp energy granola, blueberry crisp by Clif Bar and Company

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Nutrition Facts

Portion Size	59 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 1g	5 %

Sodium 200mg	9 %

Total Carbohydrate 39g	14 %

Dietary Fiber 4g	14 %

Sugar 11g

Protein 8g	16 %

Calcium 34mg	3 %

Iron 3mg	17 %

Potassium 149mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Blueberry crisp energy granola, blueberry crisp by Clif Bar and Company nutrition facts and analysis per 2/3 cup (59.0 g)

Minerals
Nutrient	Amount	DV
Calcium	34.22 mg	3 %
Iron	3.00 mg	17 %
Potassium	149.27 mg	3 %
Sodium	200.01 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.00 g	14 %
Fiber	4.01 g	14 %
Sugars	11.00 g
Sugars, added	9.97 g
Net carbs	34.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.000 g	10 %
Saturated fatty acids	0.997 g	5 %
Monounsaturated fatty acids	4.502 g
Polyunsaturated fatty acids	1.499 g
Fatty acids, total trans	0.000 g

Other
Nutrient	Amount	DV
Fiber, insoluble	1.77 g

Ingredients
Rolled oats	Pea protein crisps (pea protein, rice flour)
Cane sugar	Brown rice syrup
Oat flour	High oleic sunflower oil
Almonds	Dried wild blueberries
Pumpkin seeds	Sea salt
Natural flavors	Mixed tocopherols (antioxidant)

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Blueberry crisp energy granola, blueberry crisp by Clif Bar and Company contains 250 calories per 59 g serving. This serving contains 8 g of fat, 8 g of protein and 39 g of carbohydrate. The latter is 11 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Blueberry crisp energy granola, blueberry crisp by Clif Bar and Company contains 1 g of saturated fat and mg of cholesterol per serving. 59 g of Blueberry crisp energy granola, blueberry crisp by Clif Bar and Company contains 3.00 mg of iron, 34.22 mg of calcium, 149 mg of potassium. Blueberry crisp energy granola, blueberry crisp by Clif Bar and Company belong to 'Cereal' food category. The UPC for this product is 722252922052.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Clif Bar and Company

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Blueberry crisp energy granola, blueberry crisp by Clif Bar and Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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