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blueberries

Blueberries

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Nutrition Facts
Portion Size140 g
Amount Per Portion80
Calories
% Daily Value *
Total Fat 1g 1 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 4.1g 15 %
   Sugar 12g
Protein 1g 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Blueberries nutrition facts and analysis per 1 cup (140.0 g)

Proteins and Amino acids
NutrientAmount DV
Protein 0.99 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.00 g6 %
  Fiber 4.06 g14 %
  Sugars 12.00 g
  Net carbs 12.94 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.994 g1 %
  Fatty acids, total trans 0.000 g

Ingredients
Blueberries

Foods related to blueberries

 
 
 
 
 
UPC 20738440
. Blueberries belong to 'Frozen Fruit & Fruit Juice Concentrates' food category. The UPC for this product is 20738440.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fruit & Fruit Juice Concentrates
BrandNOT A BRANDED ITEM
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Blueberries nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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