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Blue runner, premium select red beans by Blue Runner Foods Inc.

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Nutrition Facts

Portion Size	75 g

Amount Per Portion	260
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 9.8mg	0 %

Total Carbohydrate 46g	17 %

Dietary Fiber 11g	39 %

Sugar 2g

Protein 17g	34 %

Calcium 60mg	5 %

Iron 5.4mg	30 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Blue runner, premium select red beans by Blue Runner Foods Inc. nutrition facts and analysis per 0.33 cup (75.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	3.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	60.00 mg	5 %
Iron	5.40 mg	30 %
Sodium	9.75 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	17.00 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	46.00 g	17 %
Fiber	11.03 g	39 %
Sugars	2.00 g
Net carbs	34.97 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.998 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Light red kidney beans

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Blue runner, premium select red beans by Blue Runner Foods Inc. contains 260 calories per 75 g serving. This serving contains 1 g of fat, 17 g of protein and 46 g of carbohydrate. The latter is 2 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Blue runner, premium select red beans by Blue Runner Foods Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 75 g of Blue runner, premium select red beans by Blue Runner Foods Inc. contains 3.6 mg vitamin C as well as 5.40 mg of iron, 60.00 mg of calcium. Blue runner, premium select red beans by Blue Runner Foods Inc. belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 070353701015.

Food properties
Source	USDA Branded foods
Category	Vegetable and Lentil Mixes
Brand	Blue Runner Foods Inc.

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Blue runner, premium select red beans by Blue Runner Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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