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Blintz, cheese-filled

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Nutrition Facts
Portion Size70 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 5.4g 7 %
   Saturated Fat 1.5g 8 %
Cholesterol 60mg 20 %
Sodium 301mg 13 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0.3g 1 %
   Sugar 6.7g
Protein 6.3g 13 %
Vitamin D 0.3mcg 2 %
Calcium 81mg 6 %
Iron 0.7mg 4 %
Potassium 82mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Blintz, cheese-filled nutrition facts and analysis per 1 blintz (70 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 59.50 mcg7 %
  Carotene, alpha 0.70 mcg
  Carotene, beta 25.90 mcg
  Cryptoxanthin, beta 1.40 mcg
  Lutein + zeaxanthin 67.90 mcg
  Lycopene 0.00 mcg
  Retinol 57.40 mcg
Thiamin [Vitamin B1]0.074 mg6 %
Riboflavin [Vitamin B2]0.171 mg13 %
Niacin [Vitamin B3]0.536 mg3 %
Vitamin B6 0.043 mg3 %
Vitamin B12 [Cobalamin]0.29 mcg12 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.30 mcg7 %
  Folate, food 11.90 mcg
  Folic acid 9.10 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.28 mcg1 %
Vitamin E (alpha-tocopherol) 0.46 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.46 mg
Vitamin K 3.0 mcg2 %
  Vitamin K1 [Phylloquinone]3.0 mcg
Choline 44.5 mg8 %

Minerals
NutrientAmount DV
Calcium 80.50 mg6 %
Copper 0.03 mg3 %
Iron 0.71 mg4 %
Magnesium 7.70 mg2 %
Phosphorus 109.90 mg9 %
Potassium 81.90 mg2 %
Selenium 10.43 mcg19 %
Sodium 301.00 mg13 %
Zinc 0.41 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.34 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.06 g5 %
  Fiber 0.28 g1 %
  Sugars 6.66 g
  Net carbs 13.78 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 5.355 g7 %
  Saturated fatty acids 1.499 g7 %
    Butanoic acid 0.035 g
    Decanoic acid 0.021 g
    Dodecanoic acid 0.022 g
    Hexadecanoic acid 0.856 g
    Hexanoic acid 0.008 g
    Octadecanoic acid 0.423 g
    Octanoic acid 0.008 g
    Tetradecanoic acid 0.089 g
  Monounsaturated fatty acids 2.038 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.051 g
    Octadecenoic acid 1.969 g
  Polyunsaturated fatty acids 1.104 g
    Docosahexaenoic n-3 acid (DHA) 0.008 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.025 g
    Octadecadienoic acid 0.986 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.079 g

Sterols
NutrientAmount DV
Cholesterol 59.50 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 42.86 g

Foods related to blintz, cheese-filled

 
Blintz, cheese-filled contains 130 calories per 70 g serving. This serving contains 5.4 g of fat, 6.3 g of protein and 14 g of carbohydrate. The latter is 6.7 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Blintz, cheese-filled contains 1.5 g of saturated fat and 60 mg of cholesterol per serving. 70 g of Blintz, cheese-filled contains 59.50 mcg vitamin A, 0.0 mg vitamin C, 0.28 mcg vitamin D as well as 0.71 mg of iron, 80.50 mg of calcium, 82 mg of potassium. Blintz, cheese-filled belong to 'Pancakes, waffles, French toast' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPancakes, waffles, French toast
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Blintz, cheese-filled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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