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Black walnuts by Meijer, Inc.

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Nutrition Facts
Portion Size30 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 1g 5 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 2g 7 %
   Sugar 0g
Protein 7g 14 %
Calcium 18mg 1 %
Iron 1mg 6 %
Potassium 157mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Black walnuts by Meijer, Inc. nutrition facts and analysis per 0.25 cup (30.0 g)

Minerals
NutrientAmount DV
Calcium 18.00 mg1 %
Iron 1.00 mg6 %
Potassium 156.90 mg3 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.00 g1 %
  Fiber 2.01 g7 %
  Sugars 0.00 g
  Net carbs 0.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 18.000 g23 %
  Saturated fatty acids 0.999 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Walnuts

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Black walnuts by Meijer, Inc. contains 190 calories per 30 g serving. This serving contains 18 g of fat, 7 g of protein and 3 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Black walnuts by Meijer, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Black walnuts by Meijer, Inc. contains 1.00 mg of iron, 18.00 mg of calcium, 157 mg of potassium. Black walnuts by Meijer, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 041250939979.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandMeijer, Inc.
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Black walnuts by Meijer, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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