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Black grouper wg 5lb -up by Beaver Street Fisheries Inc.

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Nutrition Facts
Portion Size112 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 1g 1 %
Cholesterol 40mg 13 %
Sodium 60mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Calcium 30mg 2 %
Iron 1mg 6 %
Potassium 540mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Black grouper wg 5lb -up by Beaver Street Fisheries Inc. nutrition facts and analysis per 4 oz (112.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.8 mg2 %

Minerals
NutrientAmount DV
Calcium 30.24 mg2 %
Iron 1.00 mg6 %
Potassium 539.84 mg11 %
Sodium 60.48 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.00 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.997 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 40.32 mg13 %

Other
NutrientAmount DV
Vitamin E (label entry primarily) 0.00 IU

Ingredients
Grouper

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UPC 90075391057011
Black grouper wg 5lb -up by Beaver Street Fisheries Inc. contains 100 calories per 112 g serving. This serving contains 1 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Black grouper wg 5lb -up by Beaver Street Fisheries Inc. contains 0 g of saturated fat and 40 mg of cholesterol per serving. 112 g of Black grouper wg 5lb -up by Beaver Street Fisheries Inc. contains 1.8 mg vitamin C as well as 1.00 mg of iron, 30.24 mg of calcium, 540 mg of potassium. Black grouper wg 5lb -up by Beaver Street Fisheries Inc. belong to 'Fish Unprepared/Unprocessed' food category. The UPC for this product is 90075391057011.
Food properties
SourceUSDA Branded foods
CategoryFish Unprepared/Unprocessed
BrandBeaver Street Fisheries Inc.
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Black grouper wg 5lb -up by Beaver Street Fisheries Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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