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Black forest ham by Land O'Frost, Inc.

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Nutrition Facts
Portion Size51 g
Amount Per Portion50
Calories
% Daily Value *
Total Fat 1g 1 %
Cholesterol 25mg 8 %
Sodium 390mg 17 %
Total Carbohydrate 1g 0 %
   Sugar 1g
Protein 9g 18 %
Calcium 0mg 0 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Black forest ham by Land O'Frost, Inc. nutrition facts and analysis per 5 slices (51.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]18.0 mg20 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.36 mg2 %
Sodium 390.15 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.00 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.00 g0 %
  Sugars 1.00 g
  Net carbs 1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.000 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 24.99 mg8 %

Ingredients
Ham cured with waterLess than 2% of salt
SugarSodium phosphates
Sodium ascorbatePotassium lactate
Modified corn starchSodium nitrite
Potassium chlorideCaramel color

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Black forest ham by Land O'Frost, Inc. contains 50 calories per 51 g serving. This serving contains 1 g of fat, 9 g of protein and 1 g of carbohydrate. The latter is 1 g sugar and g of dietary fiber, the rest is complex carbohydrate. Black forest ham by Land O'Frost, Inc. contains 0 g of saturated fat and 25 mg of cholesterol per serving. 51 g of Black forest ham by Land O'Frost, Inc. contains 18.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium. Black forest ham by Land O'Frost, Inc. belong to 'Pepperoni, Salami & Cold Cuts' food category. The UPC for this product is 051900019531.
Food properties
SourceUSDA Branded foods
CategoryPepperoni, Salami & Cold Cuts
BrandLand O'Frost, Inc.
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Black forest ham by Land O'Frost, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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