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Black chia seeds by GOOD & GATHER

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Nutrition Facts
Portion Size36 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1g 5 %
Sodium 5mg 0 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 12g 43 %
   Sugar 0g
Protein 6g 12 %
Calcium 230mg 18 %
Iron 2.8mg 16 %
Potassium 150mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Black chia seeds by GOOD & GATHER nutrition facts and analysis per 3 tbsp (36.0 g)

Minerals
NutrientAmount DV
Calcium 230.04 mg18 %
Iron 2.80 mg16 %
Potassium 150.12 mg3 %
Sodium 5.04 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.00 g5 %
  Fiber 11.99 g43 %
  Sugars 0.00 g
  Net carbs 3.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.002 g14 %
  Saturated fatty acids 1.001 g5 %
  Monounsaturated fatty acids 1.001 g
  Polyunsaturated fatty acids 9.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic chia seeds

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Black chia seeds by GOOD & GATHER contains 170 calories per 36 g serving. This serving contains 11 g of fat, 6 g of protein and 15 g of carbohydrate. The latter is 0 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Black chia seeds by GOOD & GATHER contains 1 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Black chia seeds by GOOD & GATHER contains 2.80 mg of iron, 230.04 mg of calcium, 150 mg of potassium. Black chia seeds by GOOD & GATHER belong to 'Other Grains & Seeds' food category. The UPC for this product is 085239052860.
Food properties
SourceUSDA Branded foods
CategoryOther Grains & Seeds
BrandGOOD & GATHER
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Black chia seeds by GOOD & GATHER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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