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Black beans & cheese over cilantro-lime rice by H.J. Heinz Company

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Nutrition Facts

Portion Size	283 g

Amount Per Portion	320
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 2.5g	12 %

Cholesterol 20mg	7 %

Sodium 611mg	27 %

Total Carbohydrate 49g	18 %

Dietary Fiber 9.1g	32 %

Sugar 6g

Protein 13g	26 %

Calcium 201mg	15 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Black beans & cheese over cilantro-lime rice by H.J. Heinz Company nutrition facts and analysis per 1 package (283.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	90.0 mg	100 %

Minerals
Nutrient	Amount	DV
Calcium	200.93 mg	15 %
Iron	2.69 mg	15 %
Sodium	611.28 mg	27 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.99 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	48.99 g	18 %
Fiber	9.06 g	32 %
Sugars	6.00 g
Net carbs	39.93 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.000 g	8 %
Saturated fatty acids	2.490 g	12 %
Monounsaturated fatty acids	1.500 g
Polyunsaturated fatty acids	1.500 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	19.81 mg	7 %

Ingredients
Vegetable blend (corn, cooked black beans, roasted red bell peppers, yellow bell peppers, onions)	Sauce (water, tomato paste, bean puree, cilantro, cornstarch, salt, lime juice concentrate, paprika, roasted granulated garlic, onion powder, spices)
Cooked brown rice (water, brown rice)	Low moisture part-skim mozzarella cheese (milk, non-fat milk, cultures, salt, enzymes)
Green onions

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Black beans & cheese over cilantro-lime rice by H.J. Heinz Company contains 320 calories per 283 g serving. This serving contains 6 g of fat, 13 g of protein and 49 g of carbohydrate. The latter is 6 g sugar and 9.1 g of dietary fiber, the rest is complex carbohydrate. Black beans & cheese over cilantro-lime rice by H.J. Heinz Company contains 2.5 g of saturated fat and 20 mg of cholesterol per serving. 283 g of Black beans & cheese over cilantro-lime rice by H.J. Heinz Company contains 90.0 mg vitamin C as well as 2.69 mg of iron, 200.93 mg of calcium. Black beans & cheese over cilantro-lime rice by H.J. Heinz Company belong to 'Frozen Prepared Sides' food category. The UPC for this product is 025800000524.

Food properties
Source	USDA Branded foods
Category	Frozen Prepared Sides
Brand	H.J. Heinz Company

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Black beans & cheese over cilantro-lime rice by H.J. Heinz Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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