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Black bean soup by Glencourt Inc.

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Nutrition Facts
Portion Size51 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 470mg 20 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 12g 43 %
   Sugar 4g
Protein 11g 22 %
Calcium 60mg 5 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Black bean soup by Glencourt Inc. nutrition facts and analysis per 51 grm (51.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]9.0 mg10 %

Minerals
NutrientAmount DV
Calcium 60.18 mg5 %
Iron 2.70 mg15 %
Sodium 470.22 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.00 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.00 g12 %
  Fiber 11.98 g43 %
  Sugars 4.00 g
  Net carbs 21.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.000 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Dried black beansDried vegetables (tomato, potato, corn, peppers, garlic)
Natural flavorSpice
SaltDried oregano

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Black bean soup by Glencourt Inc. contains 180 calories per 51 g serving. This serving contains 1 g of fat, 11 g of protein and 33 g of carbohydrate. The latter is 4 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Black bean soup by Glencourt Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 51 g of Black bean soup by Glencourt Inc. contains 9.0 mg vitamin C as well as 2.70 mg of iron, 60.18 mg of calcium. Black bean soup by Glencourt Inc. belong to 'Other Soups' food category. The UPC for this product is 079893800264.
Food properties
SourceUSDA Branded foods
CategoryOther Soups
BrandGlencourt Inc.
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Black bean soup by Glencourt Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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