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Black bean burger by Worthington Foods Inc.

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Nutrition Facts
Portion Size120 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 1g 5 %
Sodium 540mg 23 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 8g 29 %
   Sugar 2g
Protein 17g 34 %
Calcium 80mg 6 %
Iron 1.8mg 10 %
Potassium 390mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 34.00%Protein: 36.00%Carbs: 30.00%
Fat (34.00%)
Protein (36.00%)
Carbs (30.00%)

Percentile of foods in the database

Calories: 16.67%Fat: 24.07%Carbs: 20.83%Protein: 38.43%
Calories (16.67%)
Fat (24.07%)
Carbs (20.83%)
Protein (38.43%)

Black bean burger by Worthington Foods Inc. nutrition facts and analysis per 1 burger (120.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 80.40 mg6 %
Iron 1.80 mg10 %
Potassium 390.00 mg8 %
Sodium 540.00 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.00 g34 %

Carbohydrates
NutrientAmount DV
Carbohydrate 22.00 g8 %
  Fiber 8.04 g29 %
  Sugars 2.00 g
  Net carbs 13.96 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 17.00%Monounsaturated: 25.00%Polyunsaturated: 58.00%
Saturated (17.00%)
Monounsaturated (25.00%)
Polyunsaturated (58.00%)
NutrientAmount DV
Fat 6.996 g9 %
  Saturated fatty acids 0.996 g5 %
  Monounsaturated fatty acids 1.500 g
  Polyunsaturated fatty acids 3.504 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Black bean burger by Worthington Foods Inc. contains 190 calories per 120 g serving. This serving contains 7 g of fat, 17 g of protein and 22 g of carbohydrate. The latter is 2 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Black bean burger by Worthington Foods Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 120 g of Black bean burger by Worthington Foods Inc. contains 0.0 mg vitamin C as well as 1.80 mg of iron, 80.40 mg of calcium, 390 mg of potassium. Black bean burger by Worthington Foods Inc. belong to 'Other Meats' food category.
Food properties
SourceUSDA Branded foods
CategoryOther Meats
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Black bean burger by Worthington Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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