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Black bean burger, black bean

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Nutrition Facts
Portion Size113 g
Amount Per Portion90
Calories
% Daily Value *
Total Fat 1.5g 2 %
Sodium 310mg 13 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 3.1g 11 %
   Sugar 2g
Protein 5g 10 %
Calcium 41mg 3 %
Iron 1mg 6 %
Potassium 181mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Black bean burger, black bean nutrition facts and analysis per 4 onz (113.0 g)

Minerals
NutrientAmount DV
Calcium 40.68 mg3 %
Iron 0.99 mg6 %
Potassium 180.80 mg4 %
Sodium 309.62 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.99 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.00 g6 %
  Fiber 3.05 g11 %
  Sugars 2.00 g
  Net carbs 12.95 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.503 g2 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Black beans (usa) garbanzo beans (usa)Red pepper (canada) yellow onion (usa)
Cilantro (usa)Parsley (usa) garbanzo flour (usa)
Garlic (spain) saltBlack pepper

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Black bean burger, black bean contains 90 calories per 113 g serving. This serving contains 1.5 g of fat, 5 g of protein and 16 g of carbohydrate. The latter is 2 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Black bean burger, black bean contains 0 g of saturated fat and 0 mg of cholesterol per serving. 113 g of Black bean burger, black bean contains 0.99 mg of iron, 40.68 mg of calcium, 181 mg of potassium. Black bean burger, black bean belong to 'Other Meats' food category. The UPC for this product is 077890489826.
Food properties
SourceUSDA Branded foods
CategoryOther Meats
BrandNOT A BRANDED ITEM
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Black bean burger, black bean nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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