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Black-eyed peas beans by Rouse's Enterprises, Inc.

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Nutrition Facts

Portion Size	51 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 10mg	0 %

Total Carbohydrate 31g	11 %

Dietary Fiber 5g	18 %

Sugar 4g

Protein 12g	24 %

Calcium 60mg	5 %

Iron 4.2mg	23 %

Potassium 570mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Black-eyed peas beans by Rouse's Enterprises, Inc. nutrition facts and analysis per 0.25 cup | app. (51.0 g)

Minerals
Nutrient	Amount	DV
Calcium	60.18 mg	5 %
Iron	4.20 mg	23 %
Potassium	570.18 mg	12 %
Sodium	10.20 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.00 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.00 g	11 %
Fiber	5.00 g	18 %
Sugars	4.00 g
Net carbs	26 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.500 g	1 %
Fatty acids, total trans	0.000 g

Ingredients
Black-eyed peas

Foods related to black-eyed peas beans by rouse's enterprises, inc.

15418

01055

Black-eyed peas beans by Rouse's Enterprises, Inc. contains 170 calories per 51 g serving. This serving contains 0.5 g of fat, 12 g of protein and 31 g of carbohydrate. The latter is 4 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Black-eyed peas beans by Rouse's Enterprises, Inc. contains g of saturated fat and mg of cholesterol per serving. 51 g of Black-eyed peas beans by Rouse's Enterprises, Inc. contains 4.20 mg of iron, 60.18 mg of calcium, 570 mg of potassium. Black-eyed peas beans by Rouse's Enterprises, Inc. belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 015418010558.

Food properties
Source	USDA Branded foods
Category	Vegetable and Lentil Mixes
Brand	Rouse's Enterprises, Inc.

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Black-eyed peas beans by Rouse's Enterprises, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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