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Beverages, Protein powder soy based

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Nutrition Facts
Portion Size45 g
Amount Per Portion175
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.5g 2 %
Sodium 330mg 14 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 3g 11 %
   Sugar 10g
Protein 25g 50 %
Vitamin D 0mcg 0 %
Calcium 80mg 6 %
Iron 5.4mg 30 %
Potassium 420mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beverages, Protein powder soy based nutrition facts and analysis per 1 scoop (45 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.130 mg11 %
Riboflavin [Vitamin B2]0.074 mg6 %
Niacin [Vitamin B3]1.061 mg7 %
Vitamin B6 0.074 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]130.05 mcg33 %
  Folate, food 130.05 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 140.8 mg26 %

Minerals
NutrientAmount DV
Calcium 80.10 mg6 %
Copper 1.18 mg131 %
Iron 5.40 mg30 %
Magnesium 28.80 mg7 %
Phosphorus 572.40 mg46 %
Potassium 419.85 mg9 %
Selenium 0.58 mcg1 %
Sodium 329.85 mg14 %
Zinc 2.97 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.00 g50 %
  Alanine 1.095 g
  Arginine 1.923 g
  Aspartic acid 2.959 g
  Cystine 0.325 g
  Glutamic acid 4.882 g
  Glycine 1.065 g
  Histidine 0.680 g59 %
  Isoleucine 1.243 g80 %
  Leucine 2.071 g60 %
  Lysine 1.598 g52 %
  Methionine 0.325 g
  Phenylalanine 1.331 g
  Proline 1.302 g
  Serine 1.331 g
  Threonine 0.976 g60 %
  Tryptophan 0.325 g80 %
  Tyrosine 0.976 g
  Valine 1.272 g65 %
  Phenylalanine + Tyrosine 2.307 g86 %
  Methionine + Cysteine 0.325 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.00 g5 %
  Fiber 3.02 g11 %
  Sugars 10.00 g
  Net carbs 9.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.502 g3 %
  Saturated fatty acids 0.500 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.229 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.076 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.476 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 0.470 g
  Polyunsaturated fatty acids 1.215 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.071 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.144 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.64 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.86 g

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Beverages, Protein powder soy based contains 175 calories per 45 g serving. This serving contains 2.5 g of fat, 25 g of protein and 13 g of carbohydrate. The latter is 10 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Beverages, Protein powder soy based contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Beverages, Protein powder soy based contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.40 mg of iron, 80.10 mg of calcium, 420 mg of potassium. Beverages, Protein powder soy based belong to 'Beverages' food category.
Food properties
SourceUSDA Standard reference
CategoryBeverages
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Beverages, Protein powder soy based nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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