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Beverages, Light Cranberry and Raspberry Flavored Juice, OCEAN SPRAY

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Nutrition Facts
Portion Size242 g
Amount Per Portion63
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 4.8mg 0 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 1.7g 6 %
   Sugar 12g
Protein 1.8g 4 %
Vitamin D 0mcg 0 %
Calcium 9.7mg 1 %
Iron 0.1mg 1 %
Potassium 114mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beverages, Light Cranberry and Raspberry Flavored Juice, OCEAN SPRAY nutrition facts and analysis per 8 fl oz (242 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.42 mcg0 %
  Carotene, alpha 75.02 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 45.98 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.000 mg0 %
Niacin [Vitamin B3]0.063 mg0 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Vitamin C [Ascorbic acid]79.6 mg88 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 1.0 mg0 %

Minerals
NutrientAmount DV
Calcium 9.68 mg1 %
Copper 0.02 mg2 %
Iron 0.10 mg1 %
Magnesium 7.26 mg2 %
Manganese 0.075 mg3 %
Phosphorus 9.68 mg1 %
Potassium 113.74 mg2 %
Selenium 0.00 mcg0 %
Sodium 4.84 mg0 %
Zinc 0.05 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.77 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.96 g5 %
  Fiber 1.69 g6 %
  Sugars 12.15 g
    Fructose 7.02 g
    Galactose 0.00 g
    Glucose 4.11 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.48 g
  Net carbs 12.27 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.002 g0 %
  Monounsaturated fatty acids 0.002 g
  Polyunsaturated fatty acids 0.002 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.17 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 227.00 g

Foods related to beverages, light cranberry and raspberry flavored juice, ocean spray

 
 
 
 
 
Beverages, Light Cranberry and Raspberry Flavored Juice, OCEAN SPRAY contains 63 calories per 242 g serving. This serving contains 0 g of fat, 1.8 g of protein and 14 g of carbohydrate. The latter is 12 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Beverages, Light Cranberry and Raspberry Flavored Juice, OCEAN SPRAY contains 0 g of saturated fat and 0 mg of cholesterol per serving. 242 g of Beverages, Light Cranberry and Raspberry Flavored Juice, OCEAN SPRAY contains 2.42 mcg vitamin A, 79.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.10 mg of iron, 9.68 mg of calcium, 114 mg of potassium. Beverages, Light Cranberry and Raspberry Flavored Juice, OCEAN SPRAY belong to 'Beverages' food category.
Food properties
SourceUSDA Standard reference
CategoryBeverages
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Beverages, Light Cranberry and Raspberry Flavored Juice, OCEAN SPRAY nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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