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Betty lou's, oregon crackers fiesta by Betty Lou's Inc.

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Nutrition Facts

Portion Size	25 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 1g	5 %

Sodium 250mg	11 %

Total Carbohydrate 9g	3 %

Dietary Fiber 3g	11 %

Sugar 1g

Protein 4g	8 %

Calcium 40mg	3 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Betty lou's, oregon crackers fiesta by Betty Lou's Inc. nutrition facts and analysis per 8 crackers (25.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	40.00 mg	3 %
Iron	1.08 mg	6 %
Sodium	250.00 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	9.00 g	3 %
Fiber	3.00 g	11 %
Sugars	1.00 g
Net carbs	6 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.000 g	13 %
Saturated fatty acids	1.000 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Almonds	Sesame seeds
Tapioca flour	Flax seeds
Chia seeds	Sunflower oil
Sea salt	Organic coconut sugar
Organic coconut vinegar	Chili peppers
Yeast extract	Onion
Cumin	Black pepper
Mixed tocopherols (natural vitamin e)	Garlic
Oregano	Citric acid

Foods related to betty lou's, oregon crackers fiesta by betty lou's inc.

16073

00400

Betty lou's, oregon crackers fiesta by Betty Lou's Inc. contains 130 calories per 25 g serving. This serving contains 10 g of fat, 4 g of protein and 9 g of carbohydrate. The latter is 1 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Betty lou's, oregon crackers fiesta by Betty Lou's Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 25 g of Betty lou's, oregon crackers fiesta by Betty Lou's Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 40.00 mg of calcium. Betty lou's, oregon crackers fiesta by Betty Lou's Inc. belong to 'Crackers & Biscotti' food category. The UPC for this product is 016073004005.

Food properties
Source	USDA Branded foods
Category	Crackers & Biscotti
Brand	Betty Lou's Inc.

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Betty lou's, oregon crackers fiesta by Betty Lou's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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