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Berry crunch sweetened multi-grain cereal by Kingston Marketing Co

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Nutrition Facts

Portion Size	34 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 230mg	10 %

Total Carbohydrate 30g	11 %

Dietary Fiber 0g	0 %

Sugar 14g

Protein 2g	4 %

Calcium 0mg	0 %

Iron 4.5mg	25 %

Potassium 50mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Berry crunch sweetened multi-grain cereal by Kingston Marketing Co nutrition facts and analysis per 1 cup (34.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.340 mg	28 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	4.50 mg	25 %
Potassium	49.98 mg	1 %
Sodium	229.84 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.00 g	11 %
Fiber	0.00 g	0 %
Sugars	14.00 g
Net carbs	30 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.000 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Yellow corn flour	Sugar
Whole oat flour	High fructose corn syrup
Salt	Natural and artificial flavor
Corn syrup	Canola oil
Molasses	Color (red 40, yellow 5 and 6, blue 1 and 2)
Preservative (tocopherols). vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid)	Iron (ferrous fumarate)
Vitamin a (palmitate)	Niacinamide
Vitamin b1 (thiamine mononitrate)	Vitamin b6 (pyridoxine hydrochloride)
Vitamin d (cholecalciferol)	Vitamin b2 (riboflavin)
Folic acid

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Berry crunch sweetened multi-grain cereal by Kingston Marketing Co contains 130 calories per 34 g serving. This serving contains 1 g of fat, 2 g of protein and 30 g of carbohydrate. The latter is 14 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Berry crunch sweetened multi-grain cereal by Kingston Marketing Co contains 0 g of saturated fat and 0 mg of cholesterol per serving. 34 g of Berry crunch sweetened multi-grain cereal by Kingston Marketing Co contains 6.0 mg vitamin C as well as 4.50 mg of iron, 0.00 mg of calcium, 50 mg of potassium. Berry crunch sweetened multi-grain cereal by Kingston Marketing Co belong to 'Cereal' food category. The UPC for this product is 011225099618.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Kingston Marketing Co

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Berry crunch sweetened multi-grain cereal by Kingston Marketing Co nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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