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Beef tamale by Safeway, Inc.

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Nutrition Facts
Portion Size241 g
Amount Per Portion371
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 3.5g 18 %
Cholesterol 14mg 5 %
Sodium 899mg 39 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 5.1g 18 %
   Sugar 3g
Protein 10g 20 %
Calcium 60mg 5 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef tamale by Safeway, Inc. nutrition facts and analysis per 1 tray (241.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 60.25 mg5 %
Iron 1.08 mg6 %
Sodium 898.93 mg39 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 44.01 g16 %
  Fiber 5.06 g18 %
  Sugars 2.99 g
  Net carbs 38.95 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.991 g22 %
  Saturated fatty acids 3.494 g17 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 14.46 mg5 %

Ingredients
Seasoned rice with black beans and corn (cooked white rice, cooked black beans [black beans, water, salt], corn, water, green bell pepper, soybean oil, onion, chicken base [chicken including natural chicken juices, chicken fat, salt, sugar, maltodextrin, hydrolyzed corn gluten, dried whey, natural flavoring, yeast extract, turmeric], green chiles [green chiles, salt, citric acid, calcium chloride], tomato paste, lower sodium sea salt [sea salt, potassium chloride, magnesium salts], salt, spices, paprika [ethoxyquin added to preserve color], dried ancho chile pepper, modified corn starch, granulated onion, cilantro, xanthan gum)Beef tamale (masa: water, corn masa flour [corn masa flour, lime], corn oil, low sodium sea salt [sea salt, potassium chloride, magnesium salts], chili peppers, carrageenan, spices, filling: cooked beef [beef, water, salt], water, tomato paste, corn oil, carrots, potatoes, spices, modified cornstarch, jalapeno peppers, onion powder, garlic powder)
Enchilada sauce (water, tomato paste, chicken base [chicken including natural chicken juices, salt, chicken fat, sugar, maltodextrin, hydrolyzed corn gluten, dried whey, natural flavoring, yeast extract, turmeric], modified corn starch, paprika, garlic [garlic, citric acid], lemon juice [lemon juice, sodium benzoate {preservative}], soybean oil, spices, flavoring [hydrolyzed corn gluten, hydrolyzed wheat gluten, yeast extract, soybean oil], sugar, xanthan gum, granulated red bell pepper, granulated onion, granulated garlic, coriander, dried chipotle chili pepper, dried chili peppers, dried pasilla chili pepper, dried ancho chile pepper)Monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes)

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Beef tamale by Safeway, Inc. contains 371 calories per 241 g serving. This serving contains 17 g of fat, 10 g of protein and 44 g of carbohydrate. The latter is 3 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Beef tamale by Safeway, Inc. contains 3.5 g of saturated fat and 14 mg of cholesterol per serving. 241 g of Beef tamale by Safeway, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 60.25 mg of calcium. Beef tamale by Safeway, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 021130104284.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandSafeway, Inc.
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Beef tamale by Safeway, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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