* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Beef steak, lean only eaten, braised contains 220 calories per 134 g serving. This serving contains 7.2 g of fat, 39 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef steak, lean only eaten, braised contains 2.9 g of saturated fat and 102 mg of cholesterol per serving. 134 g of Beef steak, lean only eaten, braised contains 2.68 mcg vitamin A, 0.0 mg vitamin C, 0.13 mcg vitamin D as well as 3.47 mg of iron, 18.76 mg of calcium, 273 mg of potassium. Beef steak, lean only eaten, braised belong to 'Beef, excludes ground' food category.
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Beef steak, lean only eaten, braised nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.