* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Beef steak, lean and fat eaten, broiled or baked contains 315 calories per 134 g serving. This serving contains 18 g of fat, 36 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef steak, lean and fat eaten, broiled or baked contains 7.5 g of saturated fat and 117 mg of cholesterol per serving. 134 g of Beef steak, lean and fat eaten, broiled or baked contains 4.02 mcg vitamin A, 0.0 mg vitamin C, 0.27 mcg vitamin D as well as 3.03 mg of iron, 22.78 mg of calcium, 457 mg of potassium. Beef steak, lean and fat eaten, broiled or baked belong to 'Beef, excludes ground' food category.
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Beef steak, lean and fat eaten, broiled or baked nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.