* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Beef liver, braised contains 54 calories per 28.35 g serving. This serving contains 1.5 g of fat, 8.2 g of protein and 1.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef liver, braised contains 0.8 g of saturated fat and 111 mg of cholesterol per serving. 28.35 g of Beef liver, braised contains 2654.41 mcg vitamin A, 0.5 mg vitamin C, 0.34 mcg vitamin D as well as 1.84 mg of iron, 1.70 mg of calcium, 99 mg of potassium. Beef liver, braised belong to 'Liver and organ meats' food category.
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Beef liver, braised nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.