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Beef composite, cooked, choice, trimmed to 1/8" fat, separable lean only

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	173
Calories

% Daily Value *

Total Fat 7.8g	10 %

Saturated Fat 3g	15 %

Cholesterol 70mg	23 %

Sodium 45mg	2 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 24g	48 %

Vitamin D 0.1mcg	0 %

Calcium 9.4mg	1 %

Iron 2.1mg	12 %

Potassium 253mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef composite, cooked, choice, trimmed to 1/8" fat, separable lean only nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.85 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.85 mcg
Thiamin [Vitamin B1]	0.065 mg	5 %
Riboflavin [Vitamin B2]	0.181 mg	14 %
Niacin [Vitamin B3]	5.226 mg	33 %
Pantothenic acid [Vitamin B5]	0.446 mg	9 %
Vitamin B6	0.445 mg	26 %
Vitamin B12 [Cobalamin]	1.69 mcg	70 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	6.80 mcg	2 %
Folate, food	6.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.09 mcg	0 %
Vitamin D3	0.09 mcg
Vitamin E (alpha-tocopherol)	0.23 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.23 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.00 mg
Vitamin K	1.3 mcg	1 %
Vitamin K1 [Phylloquinone]	1.3 mcg
Betaine	11.6 mg
Choline	75.8 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	9.35 mg	1 %
Copper	0.07 mg	8 %
Iron	2.12 mg	12 %
Magnesium	18.70 mg	4 %
Manganese	0.027 mg	1 %
Phosphorus	167.45 mg	13 %
Potassium	253.30 mg	5 %
Selenium	28.14 mcg	51 %
Sodium	45.05 mg	2 %
Zinc	4.96 mg	45 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.42 g	49 %
Alanine	1.496 g
Arginine	1.626 g
Aspartic acid	2.314 g
Cystine	0.288 g
Glutamic acid	3.862 g
Glycine	1.318 g
Histidine	0.842 g	74 %
Hydroxyproline	0.200 g
Isoleucine	1.142 g	74 %
Leucine	2.039 g	59 %
Lysine	2.213 g	71 %
Methionine	0.651 g
Phenylalanine	0.983 g
Proline	1.119 g
Serine	0.989 g
Threonine	1.066 g	65 %
Tryptophan	0.214 g	52 %
Tyrosine	0.848 g
Valine	1.229 g	63 %
Phenylalanine + Tyrosine	1.831 g	68 %
Methionine + Cysteine	0.651 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.19 g	8.17

Nutrient

Amount

7.786 g

10 %

3.006 g

15 %

0.000 g

0.003 g

0.005 g

Eicosanoic acid

0.002 g

Heptadecanoic acid

0.057 g

1.724 g

0.000 g

0.990 g

0.000 g

Pentadecanoic acid

0.022 g

Tetracosanoic acid

0.005 g

0.198 g

3.450 g

Cis-hexadecenoic acid

0.138 g

Cis-octadecenoic acid

1.685 g

0.000 g

0.008 g

Heptadecenoic acid

0.042 g

0.257 g

3.108 g

Pentadecenoic acid

0.012 g

Tetradecenoic acid

0.025 g

Trans-hexadecenoic acid

0.006 g

Trans-octadecenoic acid

0.220 g

0.387 g

α-linolenic acid n-3 (ALA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.18 g

0.001 g

0.009 g

Eicosadienoic acid

0.008 g

Eicosadienoic n-6 acid

0.008 g

0.003 g

0.046 g

Octadecadienoic CLAs acid

0.016 g

0.304 g

0.000 g

0.017 g

Trans-octadecadienoic acid

0.011 g

0.237 g

Fatty acids, total trans-monoenoic

0.226 g

Fatty acids, total trans-polyenoic

0.011 g

Sterols
Nutrient	Amount	DV
Cholesterol	69.70 mg	23 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.92 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	52.28 g

Foods related to beef composite, cooked, choice, trimmed to 1/8" fat, separable lean only

Beef composite, cooked, choice, trimmed to 1/8" fat, separable lean only contains 173 calories per 85 g serving. This serving contains 7.8 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef composite, cooked, choice, trimmed to 1/8" fat, separable lean only contains 3 g of saturated fat and 70 mg of cholesterol per serving. 85 g of Beef composite, cooked, choice, trimmed to 1/8" fat, separable lean only contains 0.85 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 2.12 mg of iron, 9.35 mg of calcium, 253 mg of potassium. Beef composite, cooked, choice, trimmed to 1/8" fat, separable lean only belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef composite, cooked, choice, trimmed to 1/8" fat, separable lean only nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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