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Beef barbecue submarine sandwich, on bun

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Nutrition Facts
Portion Size192 g
Amount Per Portion424
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 3.4g 17 %
Cholesterol 73mg 24 %
Sodium 787mg 34 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 1.5g 5 %
   Sugar 17g
Protein 32g 64 %
Vitamin D 0mcg 0 %
Calcium 121mg 9 %
Iron 4.7mg 26 %
Potassium 372mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef barbecue submarine sandwich, on bun nutrition facts and analysis per 1 sandwich (192 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.84 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 46.08 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 34.56 mcg
  Lycopene 1580.16 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.453 mg38 %
Riboflavin [Vitamin B2]0.365 mg28 %
Niacin [Vitamin B3]7.538 mg47 %
Vitamin B6 0.397 mg23 %
Vitamin B12 [Cobalamin]1.54 mcg64 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]101.76 mcg25 %
  Folate, food 38.40 mcg
  Folic acid 38.40 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.83 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.83 mg
Vitamin K 5.2 mcg4 %
  Vitamin K1 [Phylloquinone]5.2 mcg
Choline 107.5 mg20 %

Minerals
NutrientAmount DV
Calcium 120.96 mg9 %
Copper 0.16 mg18 %
Iron 4.72 mg26 %
Magnesium 36.48 mg9 %
Phosphorus 236.16 mg19 %
Potassium 372.48 mg8 %
Selenium 45.50 mcg83 %
Sodium 787.20 mg34 %
Zinc 4.80 mg44 %

Proteins and Amino acids
NutrientAmount DV
Protein 32.12 g64 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 50.00 g18 %
  Fiber 1.54 g6 %
  Sugars 16.74 g
  Net carbs 48.46 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 10.310 g13 %
  Saturated fatty acids 3.385 g17 %
    Butanoic acid 0.004 g
    Decanoic acid 0.019 g
    Dodecanoic acid 0.019 g
    Hexadecanoic acid 2.108 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.975 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.230 g
  Monounsaturated fatty acids 3.673 g
    Docosenoic acid 0.008 g
    Eicosenoic acid 0.027 g
    Hexadecenoic acid 0.323 g
    Octadecenoic acid 3.312 g
  Polyunsaturated fatty acids 1.605 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.017 g
    Octadecadienoic acid 1.361 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.209 g

Sterols
NutrientAmount DV
Cholesterol 72.96 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 96.48 g

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Beef barbecue submarine sandwich, on bun contains 424 calories per 192 g serving. This serving contains 10 g of fat, 32 g of protein and 50 g of carbohydrate. The latter is 17 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Beef barbecue submarine sandwich, on bun contains 3.4 g of saturated fat and 73 mg of cholesterol per serving. 192 g of Beef barbecue submarine sandwich, on bun contains 3.84 mcg vitamin A, 1.2 mg vitamin C, 0.00 mcg vitamin D as well as 4.72 mg of iron, 120.96 mg of calcium, 372 mg of potassium. Beef barbecue submarine sandwich, on bun belong to 'Other sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther sandwiches (single code)
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Beef barbecue submarine sandwich, on bun nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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