Printed from https://www.nutritionvalue.org

Beef and vegetables, Hawaiian style

Select portion size:
Nutrition Facts
Portion Size252 g
Amount Per Portion209
Calories
% Daily Value *
Total Fat 3.7g 5 %
   Saturated Fat 1g 5 %
Cholesterol 18mg 6 %
Sodium 1704mg 74 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 4.5g 16 %
   Sugar 14g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 123mg 9 %
Iron 2.4mg 13 %
Potassium 673mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Beef and vegetables, Hawaiian style nutrition facts and analysis per 1 cup (252 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 239.40 mcg27 %
  Carotene, alpha 957.60 mcg
  Carotene, beta 2378.88 mcg
  Cryptoxanthin, beta 7.56 mcg
  Lutein + zeaxanthin 70.56 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.103 mg9 %
Riboflavin [Vitamin B2]0.204 mg16 %
Niacin [Vitamin B3]3.523 mg22 %
Vitamin B6 0.383 mg23 %
Vitamin B12 [Cobalamin]0.23 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]85.68 mcg21 %
  Folate, food 85.68 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.8 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.17 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.17 mg
Vitamin K 9.1 mcg8 %
  Vitamin K1 [Phylloquinone]9.1 mcg
Choline 44.6 mg8 %

Minerals
NutrientAmount DV
Calcium 123.48 mg9 %
Copper 0.30 mg33 %
Iron 2.37 mg13 %
Magnesium 98.28 mg23 %
Phosphorus 196.56 mg16 %
Potassium 672.84 mg14 %
Selenium 7.81 mcg14 %
Sodium 1703.52 mg74 %
Zinc 1.97 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.91 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.61 g13 %
  Fiber 4.54 g16 %
  Sugars 14.11 g
  Net carbs 31.07 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 3.730 g5 %
  Saturated fatty acids 0.998 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.685 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.242 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.050 g
  Monounsaturated fatty acids 1.255 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.015 g
    Hexadecenoic acid 0.068 g
    Octadecenoic acid 1.172 g
  Polyunsaturated fatty acids 0.912 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.078 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic acid 0.703 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.111 g

Sterols
NutrientAmount DV
Cholesterol 17.64 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 193.11 g

Foods related to beef and vegetables, hawaiian style

 
 
 
 
 
Beef and vegetables, Hawaiian style contains 209 calories per 252 g serving. This serving contains 3.7 g of fat, 11 g of protein and 36 g of carbohydrate. The latter is 14 g sugar and 4.5 g of dietary fiber, the rest is complex carbohydrate. Beef and vegetables, Hawaiian style contains 1 g of saturated fat and 18 mg of cholesterol per serving. 252 g of Beef and vegetables, Hawaiian style contains 239.40 mcg vitamin A, 4.8 mg vitamin C, 0.00 mcg vitamin D as well as 2.37 mg of iron, 123.48 mg of calcium, 673 mg of potassium. Beef and vegetables, Hawaiian style belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
Please let us know if you have any suggestions on how to make this website better.
Beef and vegetables, Hawaiian style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved