* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Beef and broccoli contains 190 calories per 140 g serving. This serving contains 3 g of fat, 9 g of protein and 29 g of carbohydrate. The latter is 10 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Beef and broccoli contains 0.5 g of saturated fat and 15 mg of cholesterol per serving. 140 g of Beef and broccoli contains 21.0 mg vitamin C as well as 1.08 mg of iron, 19.60 mg of calcium. Beef and broccoli belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 030223017974.
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Beef and broccoli nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.