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Beef & broccoli with white rice by Harris-Teeter Inc.

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Nutrition Facts

Portion Size	283 g

Amount Per Portion	289
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 1.5g	8 %

Cholesterol 34mg	11 %

Sodium 951mg	41 %

Total Carbohydrate 38g	14 %

Dietary Fiber 2g	7 %

Sugar 3g

Protein 16g	32 %

Calcium 40mg	3 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef & broccoli with white rice by Harris-Teeter Inc. nutrition facts and analysis per 1 package (283.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	24.1 mg	27 %

Minerals
Nutrient	Amount	DV
Calcium	39.62 mg	3 %
Iron	1.81 mg	10 %
Sodium	950.88 mg	41 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.99 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.01 g	14 %
Fiber	1.98 g	7 %
Sugars	3.00 g
Net carbs	36.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.990 g	9 %
Saturated fatty acids	1.500 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	33.96 mg	11 %

Ingredients
Cooked rice (water, rice [enriched long grain parboiled rice, iron [ferric orthophosphate], niacin, thiamin {thiamin mononitrate}, and folic acid], salt)	Water
Broccoli	Beef and starch steak strips (beef, water less than 2% corn starch, salt, natural flavor, spice)
Oyster flavored sauce (water, sugar, salt, oyster extractives, monosodium glutamate as a flavor enhancer, modified corn starch, wheat flour, caramel color)	Soy sauce (water, soybeans, wheat, salt, alcohol [to preserve freshness])
Modified food starch	Canola oil
Sugar	Sherry wine
Salt	Garlic
Onion powder	Spices

Foods related to beef & broccoli with white rice by harris-teeter inc.

UPC 07203671121

Beef & broccoli with white rice by Harris-Teeter Inc. contains 289 calories per 283 g serving. This serving contains 7 g of fat, 16 g of protein and 38 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Beef & broccoli with white rice by Harris-Teeter Inc. contains 1.5 g of saturated fat and 34 mg of cholesterol per serving. 283 g of Beef & broccoli with white rice by Harris-Teeter Inc. contains 24.1 mg vitamin C as well as 1.81 mg of iron, 39.62 mg of calcium. Beef & broccoli with white rice by Harris-Teeter Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 07203671121.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Harris-Teeter Inc.

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Beef & broccoli with white rice by Harris-Teeter Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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